One method. Your level of support.
Start with AI Coaching today. 7 days free, cancel anytime.
MethodH is built on four pillars: personalized meal planning, food logging, expert coaching and compliance monitoring. Free Logging covers the logging; the coaching plans cover all four. The difference is who coaches you.
Track it yourself. No coaching.
- ✓ Unlimited text meal logging
- ✓ 5 photo meal logs per day
- ✓ Instant calorie & macro breakdown
- ✓ Weight, water & caffeine logging
- ✓ Full meal history
7 days free, then $39/mo. Cancel anytime.
HeatherAI, your AI coach, every hour of the day.
- ✓ Everything in Free, plus unlimited photo logging
- ✓ A personalized meal plan that adapts to your week
- ✓ Protocols by Heather Bauer, RD, tuned to your goal, life stage, medications, and conditions
- ✓ Remembers your goal, your week ahead, and the patterns from past chats
- ✓ Real-time coaching at your menu, your buffet, your 10pm kitchen
- ✓ Pre-plans your business dinners, weddings, and weekend travel before they happen
- ✓ Defuses your scale anxiety with Heather’s playbook
- ✓ Recovery tools for your slips: Protein Day, Bounce Back, Clean Meal
- ✓ Tracks your meals, weight, water, mood, and exercise as one connected story
- ✓ GLP-1 support, plus an off-ramp plan for coming off
A registered dietitian, plus HeatherAI in between.
- ✓ Everything in AI Coaching
- ✓ 2 private Zoom sessions/mo
- ✓ With a registered dietitian
- ✓ Personalized plan reviews
- ✓ Priority support
Or start your 7-day AI Coaching trial on iPhone
Frequently asked questions
Is MethodH all AI? +
No. MethodH is Heather Bauer, RD's coaching method, and you choose who delivers it. AI Coaching gives you HeatherAI, an AI coach trained on that method and available any hour. AI + Human, coming soon, adds private sessions with a registered dietitian, with HeatherAI covering the time in between. Free Logging, also coming soon, is the tracker on its own.
What makes MethodH different from ChatGPT? +
ChatGPT gives accurate nutrition info from textbooks. MethodH is built on Heather Bauer's 25-year coaching methodology: her frameworks, her playbooks, her voice. Ask ChatGPT what to eat at a steakhouse, you get a list. Ask HeatherAI, your MethodH coach, and you get the move calibrated to your goals, your patterns, and what you logged at lunch. Methodology, not just knowledge.
What if I'm on a GLP-1, or want to come off one? +
MethodH coaches the eating around the medication: protein first to protect muscle, foods that work with the side effects, and the nutrients that slip when portions shrink. When you and your doctor decide to stop, MethodH gives you an off-ramp: a step-down plan, strategies for when your appetite returns, and your weight trend watched so regain is caught early. MethodH never prescribes, doses or adjusts medication.
When is AI + Human coming? +
Soon. Join the waitlist on the AI + Human card and we'll tell you the moment it opens. If you start with AI Coaching now, your meal history, plan and progress carry straight over when you add a dietitian.
Can I cancel anytime? +
Yes. No contracts, no commitments. You can upgrade, downgrade, or cancel any time, and your full meal history stays with you. Step down to free meal logging whenever you like and pick up right where you left off when you are ready for coaching again, with no data gap.
How does the 7-day free trial work? +
You get 7 days of full AI Coaching for free. We collect your card up front so coaching starts immediately. On day 8, your card is charged $39/month and continues monthly. Cancel any time during the trial and you will not be charged.
Will the price change later? +
AI Coaching is $39/month after your 7-day free trial. No contracts, no commitments. Cancel any time.
Is MethodH a replacement for a dietitian? +
MethodH is nutrition coaching, not medical advice. AI Coaching is designed to support your nutrition between appointments. The AI + Human plan, coming soon, includes sessions with a registered dietitian.
How does meal logging work? +
Take a photo of your meal or describe it in text. HeatherAI estimates macros and gives feedback based on your personal nutrition plan. Free plan users get unlimited text logging and 5 photo logs per day; paid plans get unlimited photos.
Want a nutrition coach in your pocket?
7-day free trial. Cancel anytime.
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